I help you regain your period.

I am an experienced coach specialized in Hypothalamic Amenorrhea, Food Freedom, Female Fertility, and Women´s Health.

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What is Hypothalamic Amenorrhea?

Are you unsure if Hypothalamic Amenorrhea is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.

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8-week HA Recovery Program

Jan 142 min read

Mechanical Eating in Hypothalamic Amenorrhea Recovery

Discover how Mechanical Eating supports Hypothalamic Amenorrhea Recovery. Learn structured eating strategies to restore hormonal balance

Oct 28, 20242 min read

How to Reduce Exercise to Help Recover from Hypothalamic Amenorrhea

Struggling with Hypothalamic Amenorrhea? Learn how to reduce exercise without going mad. Discover concrete tips for scaling down exercise

Oct 7, 20242 min read

Hypothalamic Amenorrhea - Could Under-Eating Be the Reason You’ve Lost Your Period?

Have you stopped getting your period? The cause might be simpler than you think—you might not be eating enough.

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