Regain your period and restore your fertility in 8 weeks
I know how overwhelming and lonely it can be to go through Hypothalamic Amenorrhea recovery on your own. But you are not alone. I am here to help you heal <3
My 8-week 1:1 Hypothalamic Amenorrhea coaching program (with supportive materials and workbooks) is designed to
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help you recover your period (and thereby restore your fertility)
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improve your relationship with food
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find balance with exercise
The 8-week Hypothalamic Amenorrhea Recovery program
In my 8-week 1:1 coaching program you’ll learn everything you need to know about Hypothalamic Amenorrhea and for all how to recover from it. The program will give you access to:
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Weekly calls where we tailor your recovery plan and track your progress
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eBooks to support and guide your recovery
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Unlimited 1:1 support via messaging
By joining my recovery program you will get all the tools and support you need to restore your period and fertility. Throughout the program we take a deeper look at your current situation and where you are at in terms of nutrition, movement and general stress level. Based on this we create an actionable step-by-step recovery plan tailored for your needs and life situation.
You are not sure if the 8-week 1:1 coaching program is the right fit for you? Then schedule an Ad Hoc Consultation instead!
Accessible from anywhere
All you need to start your Hypothalamic Amenorrhea Recovery journey is internet access
You can start the program at any time
You can start your Hypothalamic Amenorrhea Recovery journey whenever it suits you
Hybrid approach
The 8-week Hypothalamic Amenorrhea Recovery program offers the perfect combination between standardized approach and individualization tailored to your unique needs
24/7 access to support
During the Hypothalamic Amenorrhea Recovery-program you have access to written support 24-7.
Linnea, 33,
Växjö, Sweden
“I don't think I could have managed Hypothalamic Amenorrhea recovery on my own. Elina helped me identify things to change that I wasn't even aware of myself. I felt her compassion and it helped a lot that she could relate to what I went through"
Jessie, 28,
Vienna, Austria
"Elina had a scientific explanation to everything I was experiencing throughout Hypothalamic Amenorrhea recovery. Being a scientist myself this helped me to dare to trust the process."
Bea, 35,
LA, USA
“Working with Elina literally changed my life. Without her support, I wouldn't have regained my period, and then I wouldn't be a mum. I would recommend anyone suffering from Hypothalamic Amenorrhea to get Elina’s support”
Georgana, 26,
Sofia, Bulgaria
““What I liked the most about working with Elina was her flexible approach. Instead of a one size fits all solution she really listened to me and my needs and created a plan tailored for me”
The Hypothalamic Amenorrhea Recovery Program week by week
Week 1
Why´s and motivations
In the first week we go through the negative consequences of Hypothalamic Amenorrhea (HA) and not having a period. With this knowledge as base, we uncover your inner motivation to recover. Recovery is a tough process, we will return to your motivations several times throughout HA recovery and beyond to stay committed.
Week 2
Food and nutrition
In this week you learn all about food, nutrition, micros, macros, meal planning, regular eating, mechanical eating and intuitive eating. We create an actionable plan in terms of your food intake that will help guide you.
Week 3
Exercise and movement
Week three is about exercise, movement and physical activity. We look at where you are at currently in terms of movement, and together analyze what adaptions that is advisable for you to benefit your HA recovery.
Week 4
Mind and spirit
Early-bird, goal-oriented, disciplined, self-motivated, ambitious, results-driven, organized, likes routines. Some of these personality traits might have contributed to you developing HA. In this week we look at how we can use these qualities to our advantage in recovery.
Week 5
You and your body
Your body goes through natural changes throughout life. By learning to accept and respect your body at every stage you can reduce the risk of relapse or falling back into harmful habits. In this week you will get access to tools that help you embrace and respect your body. You will learn to challenge beauty standards, cope with weight gain and how to prioritize well-being over external appearance.
Week 6
Cycle tracking
Your first period is an important milestone on your recovery journey. But the journey does not end there. The menstrual cycle plays a vital role in your health. And by tracking your cycle you can make informed decisions when you start implementing changes in terms of food and exercise post your first cycle. This week you will get all the knowledge you need about cycle tracing.
Week 7
Signs you are on the right track
Already within the first weeks of Hypothalamic Amenorrhea Recovery the first small signs of improvement should introduce themselves. This week you learn about signs to look out for to know that you are on the right track.
Week 8
What´s next?
The final week provides you with the tools, confidence, and self-reliance to stand on your own feet after completing the Hypothalamic Amenorrhea Recovery program. You will learn how to embrace your autonomy, maintain healthy habits and create a supportive environment.
Hello
My name is Elina
If you are missing your period due to under-fueling, over exercising and/or stress I am here to help you heal. I have a deep knowledge that I combine with an actionable approach to help you recover your period. I have helped many women recover from Hypothalamic Amenorrhea, restore their Female Fertility and achive Food Freedom.
