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May 173 min read

Can I Get Pregnant with a Sub-Optimal Cycle?

Nov 14, 20233 min read

Bioidentical Progesterone for Luteal Phase Deficiency

Discover how bioidentical progesterone can support fertility and address luteal phase deficiency, a condition that can affect fertility.

Aug 30, 20232 min read

Alcohol and Hypothalamic Amenorrhea Recovery

In this article, I delve into the impact of alcohol on your menstrual cycle, fertility, and recovery from Hypothalamic Amenorrhea.

Aug 9, 20233 min read

Spotting in Hypothalamic Amenorrhea

You are on your Hypothalamic Amenorrhea Recovery journey and experience spotting? You have recovered from Hypothalamic Amenorrhea and are...

Aug 3, 20234 min read

Short Luteal Phase, Luteal Phase Defect (LPD) and Hypothalamic Amenorrhea

A short Luteal Phase, also known as Luteal Phase Defect (LPD) is quite common post Hypothalamic Amenorrhea Recovery.

Jul 12, 20232 min read

Progesterone challenge / Provera test in Hypothalamic Amenorrhea

If the Progesterone challenge / Provera test induces a bleeding in Hypothalamic Amenorrhea it is a sign that the uterus lining had

Apr 5, 20238 min read

How Do I Track My Cycle For Pregnancy Or Contraception?

In this post you will learn how you track your cycle, either for contraception or for pregnancy.

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8-week HA Recovery Program

What is Hypothalamic Amenorrhea?

Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.

What is HA?

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What is Hypothalamic Amenorrhea?

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to regain your period in 8 weeks