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How to boost metabolism in Hypothalamic Amenorrhea
This post describes How to boost your metabolism in Hypothalamic Amenorrhea Recovery. The sooner you can increase your intake the better
Aug 24, 20232 min read
Weight redistribution in Hypothalamic Amenorrhea Recovery
When you start your Hypothalamic Amenorrhea recovery journey it could be that you notice that you gain weight around your abdomen area.
Aug 22, 20234 min read
Spotting in Hypothalamic Amenorrhea
You are on your Hypothalamic Amenorrhea Recovery journey and experience spotting? You have recovered from Hypothalamic Amenorrhea and are...
Aug 9, 20233 min read
Can birth control pills cause Hypothalamic Amenorrhea?
If you don’t get your period back after being on the birth control pill it's because you (still) have Hypothalamic Amenorrhea.
Aug 8, 20233 min read
Hypothalamic Amenorrhea Treatment
Hypothalamic Amenorrhea Treatment typically involves addressing the underlying causes. In this post you learn about are some common...
Aug 7, 20232 min read
Functional Hypothalamic Amenorrhea
Functional Hypothalamic Amenorrhea is a condition where menstruation stops due to a disruption in the hypothalamic-pituitary-ovarian axis
Aug 4, 20232 min read
Short Luteal Phase, Luteal Phase Defect (LPD) and Hypothalamic Amenorrhea
A short Luteal Phase, also known as Luteal Phase Defect (LPD) is quite common post Hypothalamic Amenorrhea Recovery.
Aug 3, 20234 min read
Hypothalamic Amenorrhea, FSH and LH levels
To look at the serum levels of FSH and LH might be one aspect of diagnosing Hypothalamic Amenorrhea.
Jul 31, 20231 min read
Do I have Lactational Amenorrhea or Hypothalamic Amenorrhea?
You have delivered your baby and now have a full-time job feeding your baby. If you exclusively breastfeed your little one it is normal...
Jul 17, 20234 min read
Progesterone challenge / Provera test in Hypothalamic Amenorrhea
If the Progesterone challenge / Provera test induces a bleeding in Hypothalamic Amenorrhea it is a sign that the uterus lining had
Jul 12, 20232 min read
Hypothalamic Amenorrhea Symptoms
What are the symptoms of Hypothalamic Amenorrhea? The first and most obvious symptom is a lack of period. There are however many other signs
Jul 5, 20232 min read
Can I recover from Hypothalamic Amenorrhea without weight gain?
ost probably you cannot recover from Hypothalamic Amenorrhea without some weight gain.
Jul 4, 20233 min read
The Importance of Carbs in Hypothalamic Amenorrhea Recovery
In this post, I explain in more detail the importance of carbohydrates and their positive impact on your Hypothalamic Amenorrhea Recovery.
May 13, 20234 min read
Processed Food and Hypothalamic Amenorrhea Recovery
Do you associate processed food with something bad? In this post I explain why processed food is nothing to fear
May 9, 20232 min read
Why Do I Feel So Exhausted in Hypothalamic Amenorrhea Recovery?
You are doing all things right for Hypothalamic Amenorrhea recovery, Then why do you feel more tired than ever before? This I explain here.
May 4, 20233 min read
Stress Hormones - Cortisol and Adrenaline in Hypothalamic Amenorrhea
In this post I explain the biochemistry behind stress and how these hormones in the long run induce Hypothalamic Amenorrhea.
May 2, 20233 min read
How Cholesterol Plays a Role in Hypothalamic Amenorrhea
In this post I explain the connection between Hypothalamic Amenorrhea and high cholesterol.
Apr 22, 20233 min read
Why Animal Products Are Beneficial for Hypothalamic Amenorrha Recovery and Fertility
If you want to recover from Hypothalamic Amenorrhea or are TTC it may be wise to consider reintroducing animal products. Here I explain why
Apr 21, 20232 min read
Long-term Health Consequences of Hypothalamic Amenorrhea
In this post I explain why a missing period caused by HA is to be taking very seriously.
Apr 13, 20233 min read
How Ice Cream Boosts Your Hypothalamic Amenorrhea Recovery
Ice cream is really beneficial if you are working towards recovering from Hypothalamic Amenorrhea. Here I explain in what ways.
Apr 9, 20232 min read
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What is Hypothalamic Amenorrhea?
Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.
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