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Nov 6, 20233 min read

Skistar Charlotte Kalla Opens Up About Her Struggles with Hypothalamic Amenorrhea

Charlotte Kalla opens up about Hypothalamic Amenorrhea Charlotte Kalla, renowned as a cross-country skiing star, is not just an athlete...

Oct 30, 20232 min read

Navigating Hypothalamic Amenorrhea Recovery during Halloween

Navigating Hypothalamic Amenorrhea recovery during Halloween, a holiday associated with sugary treats and potential dietary indulgence,...

Oct 10, 20233 min read

Can I lose weight after Hypothalamic Amenorrhea Recovery?

Can I lose weight after Hypothalamic Amenorrhea Recovery? This is a question I sometimes get from those who have come out on the other...

Sep 12, 20232 min read

Traditional Chinese Medicine (TCM) and Hypothalamic Amenorrhea

Traditional Chinese Medicine (TCM) offers holistic insights for Hypothalamic Amenorrhea, focusing on Qi, Yin-Yang, organs, and balance.

Aug 30, 20232 min read

Alcohol and Hypothalamic Amenorrhea Recovery

In this article, I delve into the impact of alcohol on your menstrual cycle, fertility, and recovery from Hypothalamic Amenorrhea.

Aug 28, 20232 min read

How sandwiches may benefit your Hypothalamic Amenorrhea Recovery

Sandwiches can be customized with a wide range of ingredients and nutrients needed for Hypothalamic Amenorrhea Recovery.

Aug 24, 20232 min read

How to boost metabolism in Hypothalamic Amenorrhea

This post describes How to boost your metabolism in Hypothalamic Amenorrhea Recovery. The sooner you can increase your intake the better

Aug 22, 20234 min read

Weight redistribution in Hypothalamic Amenorrhea Recovery

When you start your Hypothalamic Amenorrhea recovery journey it could be that you notice that you gain weight around your abdomen area.

Aug 9, 20233 min read

Spotting in Hypothalamic Amenorrhea

You are on your Hypothalamic Amenorrhea Recovery journey and experience spotting? You have recovered from Hypothalamic Amenorrhea and are...

Aug 8, 20233 min read

Can birth control pills cause Hypothalamic Amenorrhea?

If you don’t get your period back after being on the birth control pill it's because you (still) have Hypothalamic Amenorrhea.

Aug 7, 20232 min read

Hypothalamic Amenorrhea Treatment

Hypothalamic Amenorrhea Treatment typically involves addressing the underlying causes. In this post you learn about are some common...

Aug 4, 20232 min read

Functional Hypothalamic Amenorrhea

Functional Hypothalamic Amenorrhea is a condition where menstruation stops due to a disruption in the hypothalamic-pituitary-ovarian axis

Aug 3, 20234 min read

Short Luteal Phase, Luteal Phase Defect (LPD) and Hypothalamic Amenorrhea

A short Luteal Phase, also known as Luteal Phase Defect (LPD) is quite common post Hypothalamic Amenorrhea Recovery.

Jul 31, 20231 min read

Hypothalamic Amenorrhea, FSH and LH levels

To look at the serum levels of FSH and LH might be one aspect of diagnosing Hypothalamic Amenorrhea.

Jul 17, 20234 min read

Do I have Lactational Amenorrhea or Hypothalamic Amenorrhea?

You have delivered your baby and now have a full-time job feeding your baby. If you exclusively breastfeed your little one it is normal...

Jul 12, 20232 min read

Progesterone challenge / Provera test in Hypothalamic Amenorrhea

If the Progesterone challenge / Provera test induces a bleeding in Hypothalamic Amenorrhea it is a sign that the uterus lining had

Jul 5, 20232 min read

Hypothalamic Amenorrhea Symptoms

What are the symptoms of Hypothalamic Amenorrhea? The first and most obvious symptom is a lack of period. There are however many other signs

Jul 4, 20233 min read

Can I recover from Hypothalamic Amenorrhea without weight gain?

ost probably you cannot recover from Hypothalamic Amenorrhea without some weight gain.

May 13, 20234 min read

The Importance of Carbs in Hypothalamic Amenorrhea Recovery

In this post, I explain in more detail the importance of carbohydrates and their positive impact on your Hypothalamic Amenorrhea Recovery.

May 9, 20232 min read

Processed Food and Hypothalamic Amenorrhea Recovery

Do you associate processed food with something bad? In this post I explain why processed food is nothing to fear

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8-week HA Recovery Program

What is Hypothalamic Amenorrhea?

Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.

What is HA?

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What is Hypothalamic Amenorrhea?

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to regain your period in 8 weeks