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May 4, 20233 min read

Why Do I Feel So Exhausted in Hypothalamic Amenorrhea Recovery?

You are doing all things right for Hypothalamic Amenorrhea recovery, Then why do you feel more tired than ever before? This I explain here.

May 2, 20233 min read

Stress Hormones - Cortisol and Adrenaline in Hypothalamic Amenorrhea

In this post I explain the biochemistry behind stress and how these hormones in the long run induce Hypothalamic Amenorrhea.

Apr 22, 20233 min read

How Cholesterol Plays a Role in Hypothalamic Amenorrhea

In this post I explain the connection between Hypothalamic Amenorrhea and high cholesterol.

Apr 21, 20232 min read

Why Animal Products Are Beneficial for Hypothalamic Amenorrha Recovery and Fertility

If you want to recover from Hypothalamic Amenorrhea or are TTC it may be wise to consider reintroducing animal products. Here I explain why

Apr 13, 20233 min read

Long-term Health Consequences of Hypothalamic Amenorrhea

In this post I explain why a missing period caused by HA is to be taking very seriously.

Apr 9, 20232 min read

How Ice Cream Boosts Your Hypothalamic Amenorrhea Recovery

Ice cream is really beneficial if you are working towards recovering from Hypothalamic Amenorrhea. Here I explain in what ways.

Apr 6, 20234 min read

Signs You Are Getting Closer To Your Period in Hypothalamic Amenorrhea Recovery

Recovery from Hypothalamic Amenorrhea is a process. In this post I list signs that you are getting closer to getting your period.

Apr 4, 20232 min read

Why should I recover from Hypothalamic Amenorrhea?

In HA Recovery it helps to collect your motives behind wanting recovery. By returning to your motivation you will be able to stay committed.

Apr 3, 20232 min read

How Long Does Hypothalamic Amenorrhea Recovery Take?

There are some common predictors that help give answer to how long HA Recovery will take. In this post I walk you through them.

Apr 2, 20233 min read

Compulsive Exercise

HA Recovery is a great opportunity for you to evaluate and redefine your relationship with exercise and movement.

Mar 31, 20233 min read

Digestive issues and Hypothalamic Amenorrhea

Poor digestion is a common symptom in Hypothalamic Amenorrhea (HA). In this post I explain why this is and what you can do about it.

Mar 29, 20236 min read

Supplements And Micro-Nutrients in Hypothalamic Amenorrhea Recovery

In this post I walk you through different supplement that may help for Hypothalamic Amenorrhea Recovery.

Mar 28, 20232 min read

Why You Don't Have To Earn Food Through Exercise

As I mentioned in the post What did I Change To Regain My Period? my movement routine had some compulsive elements to it. In this post I...

Mar 28, 20236 min read

Low Bone Density And Hypothalamic Amenorrhea

Loss of bone density is one of the most profound long-term health effects associated with Hypothalamic Amenorrhea. Here I explain why.

Mar 26, 20233 min read

How Much Can I Exercise in Hypothalamic Amenorrhea Recovery?

In this post I go through some general recommendations on exercise throughout Hypothalamic Amenorrhea recovery.

Mar 26, 20232 min read

Do I have Hypothalamic Amenorrhea or PCOS?

In this post I explain the differences between Hypothalamic Amenorrhea and PCOS

Mar 23, 20234 min read

Hunger, Cravings And Extreme Hunger in Hypothalamic Amenorrhea Recovery

In this post I'll walk you through what hunger, and extreme hunger, may look like.

Mar 22, 20234 min read

What Should I Eat During Hypothalamic Amenorrhea Recovery?

In this post I explain how what you eat might influence your HA recovery

Mar 22, 20233 min read

When Should I Eat During Hypothalamic Amenorrhea Recovery?

Although timing your meals is secondary to that you eat enough calories, when you eat does indeed play a role in recovery.

Mar 21, 20234 min read

How Much Should I Eat During Hypothalamic Amenorrhea Recovery?

n this post I walk you through how much you should eat during recovery from Hypothalamic Amenorrhea.

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8-week HA Recovery Program

What is Hypothalamic Amenorrhea?

Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.

What is HA?

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What is Hypothalamic Amenorrhea?

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to regain your period in 8 weeks