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HA Recovery Coach

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The Ease With Food Podcast: heal from Hypothalamic Amenorrhea

Nov 23, 20231 min read

The Ease With Food Podcast: heal from Hypothalamic Amenorrhea

Exciting news! I recently had the privilege of joining The Ease With Food Podcast, hosted by the fabulous Shannon Western, to discuss a...

My Hypothalamic Amenorrhea Recovery Story

Mar 20, 20235 min read

My Hypothalamic Amenorrhea Recovery Story

In this post I walk you through the changes I made in order to regain my period.

How I got pregnant naturally after Hypothalamic Amenorrhea

Mar 20, 20235 min read

How I got pregnant naturally after Hypothalamic Amenorrhea

After not having a period for 15 years due to too over exercising and under-eating, I managed to recover it and get pregnant naturally.

Mother and Baby

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8-week HA Recovery Program

What is Hypothalamic Amenorrhea?

Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.

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