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May 203 min read

How Stress Affects Fertility: Understanding Hypothalamic Amenorrhea

Uncover the profound impact of stress on fertility and the link to Hypothalamic Amenorrhea. Learn how stress affects reproductive health.

May 172 min read

The Power of Nature: Birth Preparation Tea - Recipe

Discover the natural power of birth preparation tea - recipe. Embrace the benefits of herbal ingredients to support your body for delivery

May 174 min read

Birth preparation made easy: Your weekly plan for birth readiness

Get ready for childbirth with our comprehensive guide: 'Birth preparation made easy: Your weekly plan for birth readiness'.

May 173 min read

Can I Get Pregnant with a Sub-Optimal Cycle?

May 81 min read

The Power of Nature: Postpartum Tea - Recipe

Indulge in the healing power of nature with our soothing Postpartum Tea recipe. Support your body's recovery after childbirth with this tea

Apr 83 min read

The impact fasting has on your period and fertility

In the dynamic landscape of health and well-being, fasting stands as a beacon of promise, offering a pathway to various health benefits....

Nov 13, 20232 min read

Acetyl-L-Carnitine and Hypothalamic Amenorrhea

Discover how Acetyl-L-Carnitine can aid in the recovery of Hypothalamic Amenorrhea. Boost your hormone levels and regain your cycle!

Aug 30, 20232 min read

Alcohol and Hypothalamic Amenorrhea Recovery

In this article, I delve into the impact of alcohol on your menstrual cycle, fertility, and recovery from Hypothalamic Amenorrhea.

Aug 9, 20233 min read

Spotting in Hypothalamic Amenorrhea

You are on your Hypothalamic Amenorrhea Recovery journey and experience spotting? You have recovered from Hypothalamic Amenorrhea and are...

Aug 3, 20234 min read

Short Luteal Phase, Luteal Phase Defect (LPD) and Hypothalamic Amenorrhea

A short Luteal Phase, also known as Luteal Phase Defect (LPD) is quite common post Hypothalamic Amenorrhea Recovery.

Apr 21, 20232 min read

Why Animal Products Are Beneficial for Hypothalamic Amenorrha Recovery and Fertility

If you want to recover from Hypothalamic Amenorrhea or are TTC it may be wise to consider reintroducing animal products. Here I explain why

Apr 5, 20238 min read

How Do I Track My Cycle For Pregnancy Or Contraception?

In this post you will learn how you track your cycle, either for contraception or for pregnancy.

Mar 20, 20235 min read

How I got pregnant naturally after Hypothalamic Amenorrhea

After not having a period for 15 years due to too over exercising and under-eating, I managed to recover it and get pregnant naturally.

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8-week HA Recovery Program

What is Hypothalamic Amenorrhea?

Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.

What is HA?

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APPLY HERE to regain your period in 8 weeks

What is Hypothalamic Amenorrhea?

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APPLY HERE
to regain your period in 8 weeks