How Stress Affects Fertility: Understanding Hypothalamic Amenorrhea
Uncover the profound impact of stress on fertility and the link to Hypothalamic Amenorrhea. Learn how stress affects reproductive health.
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May 172 min read
The Power of Nature: Birth Preparation Tea - Recipe
Discover the natural power of birth preparation tea - recipe. Embrace the benefits of herbal ingredients to support your body for delivery
May 174 min read
Birth preparation made easy: Your weekly plan for birth readiness
Get ready for childbirth with our comprehensive guide: 'Birth preparation made easy: Your weekly plan for birth readiness'.
May 173 min read
Can I Get Pregnant with a Sub-Optimal Cycle?
Can I Get Pregnant with a Sub-Optimal Cycle?
May 81 min read
The Power of Nature: Postpartum Tea - Recipe
Indulge in the healing power of nature with our soothing Postpartum Tea recipe. Support your body's recovery after childbirth with this tea
Apr 83 min read
The impact fasting has on your period and fertility
In the dynamic landscape of health and well-being, fasting stands as a beacon of promise, offering a pathway to various health benefits....
Nov 13, 20232 min read
Acetyl-L-Carnitine and Hypothalamic Amenorrhea
Discover how Acetyl-L-Carnitine can aid in the recovery of Hypothalamic Amenorrhea. Boost your hormone levels and regain your cycle!
Aug 30, 20232 min read
Alcohol and Hypothalamic Amenorrhea Recovery
In this article, I delve into the impact of alcohol on your menstrual cycle, fertility, and recovery from Hypothalamic Amenorrhea.
Aug 9, 20233 min read
Spotting in Hypothalamic Amenorrhea
You are on your Hypothalamic Amenorrhea Recovery journey and experience spotting? You have recovered from Hypothalamic Amenorrhea and are...
Aug 3, 20234 min read
Short Luteal Phase, Luteal Phase Defect (LPD) and Hypothalamic Amenorrhea
A short Luteal Phase, also known as Luteal Phase Defect (LPD) is quite common post Hypothalamic Amenorrhea Recovery.
Apr 21, 20232 min read
Why Animal Products Are Beneficial for Hypothalamic Amenorrha Recovery and Fertility
If you want to recover from Hypothalamic Amenorrhea or are TTC it may be wise to consider reintroducing animal products. Here I explain why
Apr 5, 20238 min read
How Do I Track My Cycle For Pregnancy Or Contraception?
In this post you will learn how you track your cycle, either for contraception or for pregnancy.
Mar 20, 20235 min read
How I got pregnant naturally after Hypothalamic Amenorrhea
After not having a period for 15 years due to too over exercising and under-eating, I managed to recover it and get pregnant naturally.
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to regain your period in 8 weeks
What is Hypothalamic Amenorrhea?
Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.
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