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Aug 6, 20243 min read

HA Recovery Meal Plan: Restoring Your Health and Hormonal Balance

Recover from Hypothalamic Amenorrhea with a comprehensive HA Recovery Meal Plan. Restore hormonal balance and fertility with this meal plan.

May 17, 20242 min read

The Power of Nature: Birth Preparation Tea - Recipe

Discover the natural power of birth preparation tea - recipe. Embrace the benefits of herbal ingredients to support your body for delivery

May 8, 20241 min read

The Power of Nature: Postpartum Tea - Recipe

Indulge in the healing power of nature with our soothing Postpartum Tea recipe. Support your body's recovery after childbirth with this tea

Jul 31, 20231 min read

Delicious 3-step Oatmeal Cashew Cookies

This easy-to-follow Oatmeal Cashew Cookies recipe combines the comforting goodness of oats with the rich creaminess of cashews.

May 24, 20231 min read

Swedish Rhubarb Crumble (Smulpaj)

Rhubarb pie is said to be one of the signature dishes of Sweden. This one is quick and easy to make

May 13, 20231 min read

No-Roll Chickpea Three Ingredient Pie Crust

This pie crust with chickpeas as a base is super easy to make as you only need three ingredients.

May 4, 20231 min read

Swedish Crumble Pie (Smulpaj)

This Swedish crumble pie can be made with any fruit, served warm or cold and tastes best with vanilla sauce, ice cream or whipped cream.

Apr 20, 20231 min read

Swedish Sticky Chocolate Cake (Kladdkaka)

This Sticky Chocolate Cake is a Swedish classic. It can be served warm or cold and tastes the best if eaten with some whipped cream

Apr 19, 20231 min read

No-Baking Energy Bars With Chocolate Or Coconut

This Sticky Chocolate Cake is a Swedish classic. It can be served warm or cold and tastes the best if eaten with some whipped cream

Apr 8, 20231 min read

No Bake Swedish Chocolate Oatmeal Balls

These chocolate oatmeal bolls are done without cutting or heating. They are hence very quick and easy to make.

Apr 8, 20231 min read

Quick Banana "Pancakes"

These "pancakes" are perfect to make if you have bananas that are starting to become overripe.

Apr 7, 20231 min read

Crispy Nut Granola With Coconut Flavor

This energy and nutrition dense granola tastes amazing for breakfast or as a snack!

Mar 30, 20231 min read

Chickpea Cookies

These Chickpea cookies are perfect to have as a snack if combined with a banana and a glass of milk.

Feb 16, 20231 min read

No-Bake Chocolate Date Energy Balls

These energy balls make for a great snack or a quick pick-me-up during the day.

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8-week HA Recovery Program

What is Hypothalamic Amenorrhea?

Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.

What is HA?

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What is Hypothalamic Amenorrhea?

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APPLY HERE
to regain your period in 8 weeks