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Feb 202 min read

Bone Health and Cholesterol in Hypothalamic Amenorrhea

Today, let's delve into a crucial yet often overlooked connection: the intersection of bone health and cholesterol, particularly in the...

Aug 9, 20233 min read

Spotting in Hypothalamic Amenorrhea

You are on your Hypothalamic Amenorrhea Recovery journey and experience spotting? You have recovered from Hypothalamic Amenorrhea and are...

Aug 8, 20233 min read

Can birth control pills cause Hypothalamic Amenorrhea?

If you don’t get your period back after being on the birth control pill it's because you (still) have Hypothalamic Amenorrhea.

Aug 3, 20234 min read

Short Luteal Phase, Luteal Phase Defect (LPD) and Hypothalamic Amenorrhea

A short Luteal Phase, also known as Luteal Phase Defect (LPD) is quite common post Hypothalamic Amenorrhea Recovery.

Jul 31, 20231 min read

Hypothalamic Amenorrhea, FSH and LH levels

To look at the serum levels of FSH and LH might be one aspect of diagnosing Hypothalamic Amenorrhea.

Jul 17, 20234 min read

Do I have Lactational Amenorrhea or Hypothalamic Amenorrhea?

You have delivered your baby and now have a full-time job feeding your baby. If you exclusively breastfeed your little one it is normal...

Jul 12, 20232 min read

Progesterone challenge / Provera test in Hypothalamic Amenorrhea

If the Progesterone challenge / Provera test induces a bleeding in Hypothalamic Amenorrhea it is a sign that the uterus lining had

Jul 4, 20233 min read

Can I recover from Hypothalamic Amenorrhea without weight gain?

ost probably you cannot recover from Hypothalamic Amenorrhea without some weight gain.

May 13, 20234 min read

The Importance of Carbs in Hypothalamic Amenorrhea Recovery

In this post, I explain in more detail the importance of carbohydrates and their positive impact on your Hypothalamic Amenorrhea Recovery.

May 9, 20232 min read

Processed Food and Hypothalamic Amenorrhea Recovery

Do you associate processed food with something bad? In this post I explain why processed food is nothing to fear

May 2, 20233 min read

Stress Hormones - Cortisol and Adrenaline in Hypothalamic Amenorrhea

In this post I explain the biochemistry behind stress and how these hormones in the long run induce Hypothalamic Amenorrhea.

Apr 22, 20233 min read

How Cholesterol Plays a Role in Hypothalamic Amenorrhea

In this post I explain the connection between Hypothalamic Amenorrhea and high cholesterol.

Apr 21, 20232 min read

Why Animal Products Are Beneficial for Hypothalamic Amenorrha Recovery and Fertility

If you want to recover from Hypothalamic Amenorrhea or are TTC it may be wise to consider reintroducing animal products. Here I explain why

Apr 13, 20233 min read

Long-term Health Consequences of Hypothalamic Amenorrhea

In this post I explain why a missing period caused by HA is to be taking very seriously.

Apr 5, 20238 min read

How Do I Track My Cycle For Pregnancy Or Contraception?

In this post you will learn how you track your cycle, either for contraception or for pregnancy.

Mar 31, 20233 min read

Digestive issues and Hypothalamic Amenorrhea

Poor digestion is a common symptom in Hypothalamic Amenorrhea (HA). In this post I explain why this is and what you can do about it.

Mar 29, 20236 min read

Supplements And Micro-Nutrients in Hypothalamic Amenorrhea Recovery

In this post I walk you through different supplement that may help for Hypothalamic Amenorrhea Recovery.

Mar 28, 20232 min read

Why You Don't Have To Earn Food Through Exercise

As I mentioned in the post What did I Change To Regain My Period? my movement routine had some compulsive elements to it. In this post I...

Mar 28, 20236 min read

Low Bone Density And Hypothalamic Amenorrhea

Loss of bone density is one of the most profound long-term health effects associated with Hypothalamic Amenorrhea. Here I explain why.

Mar 26, 20232 min read

Do I have Hypothalamic Amenorrhea or PCOS?

In this post I explain the differences between Hypothalamic Amenorrhea and PCOS

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8-week HA Recovery Program

What is Hypothalamic Amenorrhea?

Are you unsure if HA is the root cause behind your missing period? Click on the link below to learn more about what Hypothalamic Amenorrhea is, what the symptoms are, how it is diagnosed and how you recover from it.

What is HA?

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What is Hypothalamic Amenorrhea?

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to regain your period in 8 weeks