How I Got Pregnant Naturally After Hypothalamic Amenorrhea

After suffering from Hypothalamic Amenorrhea (HA) for 15 years, I got pregnant naturally—not just once, but three times within four years. Each journey has been unique, but if there’s one thing I’ve learned, it’s this: you can recover, you can conceive, and you can thrive. In this post, I share my journey to my third pregnancy and how I had to push beyond my previous set point to regain my cycle.

Regaining My Cycle – Hitting My Highest Weight Ever

After my second pregnancy, I was determined to get my period back and conceive again. Breastfeeding had caused me to lose some weight, and when I fully weaned, my cycle didn’t return right away. I had to regain weight once again—however this time I had to go beyond my previous weight of period return. It was challenging, mentally and physically, but I trusted the process and kept my end goal – a third pregnancy, in focus.

For reference, my weight before my first pregnancy for the return of my period was 64 kg, before my second pregnancy 62 kg, and before my third pregnancy, I had to reach 66 kg.

This time around, regaining my period was the biggest struggle yet. I thought I knew exactly what to do and expect, but my body needed further reassurance after going through two pregnancies in such a short time.

Around six months after weaning, I finally got my first postpartum period. And to my absolute joy—I got pregnant on my second cycle!

Pregnant After Hypothalamic Amenorrhea

After all the uncertainty that came with recovering from Hypothalamic Amenorrhea (HA), this pregnancy felt like a reward. My body was in a nourished, thriving state, and I felt stronger and healthier than ever. My body was clearly ready.

When the time came, I had the most peaceful delivery I could have hoped for. My body, which I am so proud of, carried me through labor with strength and ease. Looking back, I realize how far I’ve come—from fearing I’d never have a natural period again to giving birth to my third beautiful baby.

And now, here I am, a mom of three boys under four years of age—something I never thought was possible! Life is chaotic, wonderful, and filled with love, and I wouldn’t trade it for anything.

You Can Also Get There

If you’re in the thick of Hypothalamic Amenorrhea (HA) recovery, wondering if you’ll ever get your cycle back or if pregnancy will ever be in the cards for you—I see you. I was you.

Recovery isn’t linear, and it requires going beyond what feels comfortable. But if there’s anything my journey has proven, it’s that your body is capable of healing, adapting, and thriving. You can recover, you can conceive naturally, and you can have a healthy pregnancy and peaceful birth.

If my story resonates with you, know that you are not alone. I’d love to support you on your own recovery journey. You can do this. <3