May 83 min read

Strategies to Deal with Weight Gain in Hypothalamic Amenorrhea Recovery

Hypothalamic Amenorrhea recovery is not merely about physical restoration but a holistic journey toward healing body and mind. It involves reshaping your relationship with food, body image, and overall health. Weight gain during this process can be challenging, but with the right Strategies to Deal with Weight Gain in Hypothalamic Amenorrhea Recovery, you can navigate it with greater ease.

Clean out your social media feed - hit unfollow or mute

What kind of social media accounts are you following? How diverse are they? How do they make you feel? If you realize you follow accounts in the name of "health" promoting dieting, excessive exercise and food restriction, hit the unfollow button! If the person is a close friend or family member, at least hit mute. Instead search for accounts that are supporting your heeling.

Practice Self-Compassion

Be kind and patient with yourself throughout the recovery journey. Negative self-talk can exacerbate stress and anxiety, hindering progress. Instead, cultivate self-compassion by acknowledging the challenges you're facing and reminding yourself that healing takes time. Treat yourself with the same kindness you would extend to a close friend going through a difficult time.

Focus on Overall Health

Shift your focus from weight or body shape to overall health and well-being. Acknowledge and celebrate milestones unrelated to appearance, such as improvements in mental health, relationships, or personal growth. Recognize the progress you've made in rebuilding a healthier relationship with food, embracing self-care practices, and nurturing your overall well-being. By celebrating non-physical achievements, you can cultivate a sense of pride and self-worth independent of your body's size or shape.

Distract Yourself

Engage in activities that bring you joy and help take your mind off body-related concerns. Pursue hobbies, spend quality time with loved ones, and focus on personal goals beyond appearance. By immersing yourself in activities that fulfill you and bring you happiness, you can shift your focus away from negative thoughts and emotions associated with weight gain.

Wear comfortable clothes

Wear clothes that make you feel comfortable and confident during this transitional period. Embrace your changing body by choosing styles that flatter your current shape and reflect your personal sense of style. You don't have to spend a ton of money or resources on new clothes, go for second-hand, borrow clothing from friends, go for swaps, ....

Celebrate small victories along the way

Understand that recovery is a gradual process, and changes take time. Set realistic expectations for yourself, recognizing that progress may not always be linear. Celebrate small victories along the way and remind yourself that setbacks are a natural part of the healing journey. Focus on the progress you've made rather than dwelling on how far you have left to go.

Recognize Potential Overshooting

In some cases, weight may temporarily overshoot as the body undergoes the process of recovery. Trust in your body's natural wisdom and resilience, understanding that overshooting is often a protective mechanism designed to ensure your survival in the face of past deprivation. Rather than fixating on short-term fluctuations in weight, focus on providing your body with the nourishment and care it needs to thrive in the long run.

Stay Connected to Support

Surround yourself with a supportive network of friends, family, and support groups. Sharing your feelings and concerns with others who understand what you're going through can alleviate emotional burdens and provide encouragement. Whether it's joining online communities, attending support groups, or confiding in trusted loved ones, staying connected can make the journey feel less lonely and overwhelming.

Make sure you work with professionals specializing in Hypothalamic Amenorrhea recovery, such as coaches, counselors, or registered dietitians. They can offer personalized guidance, support, and tools tailored to your specific needs and challenges. Professional guidance can provide valuable insights and strategies to help you navigate the emotional and physical aspects of the recovery process more effectively.