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#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Exciting news! I'm thrilled to announce that I'm expecting my third child! When I embarked on my journey to recover from Hypothalamic Amenorrhea (HA) back in 2018, the idea of expanding my family seemed like a distant dream. But here I am, expecting another bundle of joy in October, making me a proud mother of three—all under the age of 4!

To those struggling with HA, I want to offer hope. Your journey to recovery is possible. Not only can it restore your fertility, but it can also revitalize your health and reclaim your life.

Remember, it's never too late to begin your HA recovery journey. If you're ready to take that step, know that you're not alone, and I'm here to support you every step of the way.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Exciting news! I'm thrilled to announce that I'm expecting my third child! When I embarked on my journey to recover from Hypothalamic Amenorrhea (HA) back in 2018, the idea of expanding my family seemed like a distant dream. But here I am, expecting another bundle of joy in October, making me a proud mother of three—all under the age of 4!

To those struggling with HA, I want to offer hope. Your journey to recovery is possible. Not only can it restore your fertility, but it can also revitalize your health and reclaim your life.

Remember, it's never too late to begin your HA recovery journey. If you're ready to take that step, know that you're not alone, and I'm here to support you every step of the way.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Embracing #Fettisdagen abroad! 🎉 Living far from home doesn't mean leaving traditions behind. Today, I celebrate with gusto, bringing a taste of my culture to where I live. Savoring semlor, embracing food freedom and the joy of cultural fusion. Here's to keeping traditions alive, no matter where life takes us! #Fettisdagen #Faschingsdienstag #LivingAbroad #CulturalFusion #FoodFreedom #Semor #HARecovery #HypotalamiskAmenorré #HypothalamicAmenorrhea

Embracing #Fettisdagen abroad! 🎉 Living far from home doesn't mean leaving traditions behind. Today, I celebrate with gusto, bringing a taste of my culture to where I live. Savoring semlor, embracing food freedom and the joy of cultural fusion. Here's to keeping traditions alive, no matter where life takes us! #Fettisdagen #Faschingsdienstag #LivingAbroad #CulturalFusion #FoodFreedom #Semor #HARecovery #HypotalamiskAmenorré #HypothalamicAmenorrhea

Exciting news! I recently had the privilege of joining The Ease With Food Podcast, hosted by the fabulous Shannon Western @ease_nutritiontherapy , to discuss a topic very close to my heart: Hypothalamic Amenorrhea. In this episode, we delved into the signs, symptoms, risks, and, most importantly, the path to Hypothalamic Amenorrhea Recovery.

Search „ease with food“ wherever you get your podcasts

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#edrecovery

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Exciting news! I recently had the privilege of joining The Ease With Food Podcast, hosted by the fabulous Shannon Western @ease_nutritiontherapy , to discuss a topic very close to my heart: Hypothalamic Amenorrhea. In this episode, we delved into the signs, symptoms, risks, and, most importantly, the path to Hypothalamic Amenorrhea Recovery.

Search „ease with food“ wherever you get your podcasts

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#edrecovery

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality
#halloween

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality
#halloween

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#breakfast #frühstück #frukost

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#breakfast #frühstück #frukost

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång
#sandwich

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång
#sandwich

Ever heard about The Wellness Wheel? It is a representation of the various dimensions or aspects of a person's overall well-being. As you can see, Physical Wellness is only a very small piece of your overall health and happiness. Being overly focused on this very small part of your overall well-being will take you further away from true health and happiness. So try to widen your horizon and definition of health.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Ever heard about The Wellness Wheel? It is a representation of the various dimensions or aspects of a person's overall well-being. As you can see, Physical Wellness is only a very small piece of your overall health and happiness. Being overly focused on this very small part of your overall well-being will take you further away from true health and happiness. So try to widen your horizon and definition of health.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Carbohydrates are a crucial component of recovering from Hypothalamic Amenorrhea. They provide energy, help regulate hormones, support nutrient absorption, promote psychological well-being, and foster long-term health. Embracing a balanced and carbohydrate-inclusive diet is a significant step in regaining your menstrual cycle and overall well-being.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality
#carbs

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Carbohydrates are a crucial component of recovering from Hypothalamic Amenorrhea. They provide energy, help regulate hormones, support nutrient absorption, promote psychological well-being, and foster long-term health. Embracing a balanced and carbohydrate-inclusive diet is a significant step in regaining your menstrual cycle and overall well-being.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality
#carbs

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Happy Monday guys!

Not the most classical breakfast ingredient but why not occasionally pimp your breakfast?

The main ingredient in apfelstrudel, apples, are a good source of dietary fiber, particularly soluble fiber called pectin. Fiber is important for digestive health, as it helps regulate bowel movements, control blood sugar levels, and can contribute to a feeling of fullness.

Raisins contain natural sugars, vitamins, and minerals. They provide a small amount of dietary fiber and antioxidants.

The dough used in strudel is made from flour, which provides carbohydrates, your brains preferred source of energy.

Some apfelstrudel recipes include nuts like walnuts or almonds. Nuts are a source of healthy fats, protein, and various vitamins and minerals.

Cinnamon and other spices often used in apfelstrudel not only enhance flavor but also offer potential health benefits. Cinnamon, for instance, has antioxidant and anti-inflammatory properties.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery #bodyneutrality #snack #apfelstrudel

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång #österrike

Happy Monday guys!

Not the most classical breakfast ingredient but why not occasionally pimp your breakfast?

The main ingredient in apfelstrudel, apples, are a good source of dietary fiber, particularly soluble fiber called pectin. Fiber is important for digestive health, as it helps regulate bowel movements, control blood sugar levels, and can contribute to a feeling of fullness.

Raisins contain natural sugars, vitamins, and minerals. They provide a small amount of dietary fiber and antioxidants.

The dough used in strudel is made from flour, which provides carbohydrates, your brains preferred source of energy.

Some apfelstrudel recipes include nuts like walnuts or almonds. Nuts are a source of healthy fats, protein, and various vitamins and minerals.

Cinnamon and other spices often used in apfelstrudel not only enhance flavor but also offer potential health benefits. Cinnamon, for instance, has antioxidant and anti-inflammatory properties.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery #bodyneutrality #snack #apfelstrudel

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång #österrike

It is quite common with spotting at the two extremes of the menstrual cycle. During adolescence as well as pre-menopause the hormonal cascade that controls menstruation is maturing; hormonal imbalances can occur that result in irregular bleeding patterns or spotting. So if you experience spotting in Hypothalamic Amenorrhea recovery it is a good sign you are on the right path! It means you have gone from zero hormones to some. LH and FSH are not quite there yet to go through with ovulation, but your body produces enough estrogen and progesterone to start the buildup of the uterus lining. You might experience one or two “spotting periods” before your real period returns. If however the spotting continues to reappear, or nothing more is happening, you need to step up your recovery game a bit further.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

It is quite common with spotting at the two extremes of the menstrual cycle. During adolescence as well as pre-menopause the hormonal cascade that controls menstruation is maturing; hormonal imbalances can occur that result in irregular bleeding patterns or spotting. So if you experience spotting in Hypothalamic Amenorrhea recovery it is a good sign you are on the right path! It means you have gone from zero hormones to some. LH and FSH are not quite there yet to go through with ovulation, but your body produces enough estrogen and progesterone to start the buildup of the uterus lining. You might experience one or two “spotting periods” before your real period returns. If however the spotting continues to reappear, or nothing more is happening, you need to step up your recovery game a bit further.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

HA recovery is a personal and unique journey, and it's important to avoid comparing oneself with others. Instead, it's better to work closely with a professional to develop a personalized plan that addresses your specific needs and goals. Patience, self-compassion, and staying focused on your own progress are key elements in navigating the recovery process successfully.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

HA recovery is a personal and unique journey, and it's important to avoid comparing oneself with others. Instead, it's better to work closely with a professional to develop a personalized plan that addresses your specific needs and goals. Patience, self-compassion, and staying focused on your own progress are key elements in navigating the recovery process successfully.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

This easy-to-follow recipe combines the comforting goodness of oats with the rich creaminess of cashews, creating a heavenly treat that's both chewy and crunchy. The cookies are perfect for a sweet afternoon pick-me-up or a delightful addition to any gathering.

Ingredients:
*200 grams cashew nuts
*200 grams oatmeal
*1 deciliter maple syrup
*2 tablespoons coconut oil
*Vanilla flavor (vanilla powder, protein powder, vanilla extract, …)
*2 teaspoons salts

Preparation:
1. Mix all ingredients in a food processor
2. Form the dough to cookies
3. Bake in the oven 180 °C for about 10 minutes

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#cookies #recipe #snack #oatmeal #cashew

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#recept #mellanmål
#hormonellhälsa
#hälsohets
#balans

This easy-to-follow recipe combines the comforting goodness of oats with the rich creaminess of cashews, creating a heavenly treat that's both chewy and crunchy. The cookies are perfect for a sweet afternoon pick-me-up or a delightful addition to any gathering.

Ingredients:
*200 grams cashew nuts
*200 grams oatmeal
*1 deciliter maple syrup
*2 tablespoons coconut oil
*Vanilla flavor (vanilla powder, protein powder, vanilla extract, …)
*2 teaspoons salts

Preparation:
1. Mix all ingredients in a food processor
2. Form the dough to cookies
3. Bake in the oven 180 °C for about 10 minutes

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#cookies #recipe #snack #oatmeal #cashew

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#recept #mellanmål
#hormonellhälsa
#hälsohets
#balans

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Our bodies are intelligent systems designed to communicate their needs, and hunger is a physiological signal indicating the need for nourishment and energy. Ignoring hunger can disrupt this delicate balance and harm our overall health. It is crucial to listen to our bodies and respond to hunger by providing them with the necessary nutrients they require.

Ignoring or neglecting your hunger signals can have detrimental effects on your overall well-being, and it is indeed unreasonable to dismiss or not respond to hunger if you feel hungry. This viewpoint becomes particularly crucial when considering the influence of diet culture.

Diet culture perpetuates the idea that our bodies should conform to specific beauty standards, emphasizing thinness as the ideal. It promotes restrictive eating patterns, encourages constant vigilance over food choices, and often demonizes certain foods or food groups. This culture creates a toxic environment that fosters a negative relationship with food, body image, and self-worth.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality #dietculture

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

Our bodies are intelligent systems designed to communicate their needs, and hunger is a physiological signal indicating the need for nourishment and energy. Ignoring hunger can disrupt this delicate balance and harm our overall health. It is crucial to listen to our bodies and respond to hunger by providing them with the necessary nutrients they require.

Ignoring or neglecting your hunger signals can have detrimental effects on your overall well-being, and it is indeed unreasonable to dismiss or not respond to hunger if you feel hungry. This viewpoint becomes particularly crucial when considering the influence of diet culture.

Diet culture perpetuates the idea that our bodies should conform to specific beauty standards, emphasizing thinness as the ideal. It promotes restrictive eating patterns, encourages constant vigilance over food choices, and often demonizes certain foods or food groups. This culture creates a toxic environment that fosters a negative relationship with food, body image, and self-worth.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality #dietculture

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#benskörhet #viktuppgång

This is how food freedom can look. Passing by a bakery and being absolutely thrilled because it offers a little piece of home. Being able to eat it spontaneously without guilt, without recalculating, without thinking twice. Just feeling a deep feeling of happiness, satisfaction and freedom.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#kanelbullar #zimtschnecken #cinnamonrolls #swedish

This is how food freedom can look. Passing by a bakery and being absolutely thrilled because it offers a little piece of home. Being able to eat it spontaneously without guilt, without recalculating, without thinking twice. Just feeling a deep feeling of happiness, satisfaction and freedom.

#HypothalamicAmenorrhea
#HypothalamischeAmenorrhö
#HArecovery
#noperiodnowwhat
#intuitiveeating
#foodfreedom
#hypothalamicamenorrhearecovery
#disorderedeatingrecovery
#weightgainjourney
#fertilityjourney
#fertility
#edrecovery
#healthcoach
#bodyneutrality

#HypotalamiskAmenorré
#ingenmens
#kvinnohälsa
#hormonellbalans
#menscykeln #menscykel
#fertilitet
#kvinnlighälsa
#hormonellhälsa
#hälsohets
#balans
#kanelbullar #zimtschnecken #cinnamonrolls #swedish

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@ha.recovery.coach

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